stone oak
INTRO OFFER EXTENDED - ENDS OCTOBER 15
SECURE YOUR 21 DAY EXPERIENCE FOR JUST $99
unlimited pilates sessions for 21 days
THE first strong PILATES IN THE US HAS ARRIVED IN san antonio
PART RESISTANCE.
PART CARDIO.
FULL-BODY WORKOUTs.
PART RESISTANCE. PART CARDIO. FULL-BODY WORKOUT.
PILATES INSPIRED.
CARDIO INFUSED.
Are you ready for more?
More Workout.
In a 45-minute high-intensity strength and conditioning class. Classes focus on either upper body, lower body, core, obliques or a combination of them all.
More Challenges.
Resistance training + cardio bursts for one of the toughest and most effective workouts you can do.
More Support.
Highly qualified STRONG trainers who can modify the class for any injuries or restrictions.
More Heartbeats.
Push your comfort zone and see your progress with heart rate technology integrated into every class. Get the heart pumping to our carefully curated playlists designed to make you move.
get more out of your workout. more out of your life.
BE THE FIRST TO EXPERIENCE STRONG PILATES IN THE US
DON'T MISS THIS EXCLUSIVE OFFER, REGISTER YOUR INTEREST TODAY.
Our low-impact, full-body workouts are perfect for you if...
You want to strengthen, lengthen and tone your entire body without adding bulk
You want classes that are supportive and fun, all while helping you feel your BEST
You're ready to learn from expert instructors to improve your technique and help you progress
You know there's more to strong than muscles. You want flexibility, mobility, balance, stability, coordination and alignment
You don't want to waste your time on workouts that don't get results
A fitness experience with more. 45 minutes of Pilates-inspired resistance training with a side of ride or row. A different class each day, all day.
what IS the STRONG PILATES experience like?
"This is a great studio that offers an incredible workout! I never did reformer Pilates on a regular basis because it doesn’t have a cardio or weights component and STRONG combines all three! I signed up for a one year membership pretty much immediately because this is a one-stop shop that offers lots of variety and a challenging workout every time. And the icing on the cake is that it’s a gorgeous space and the staff are super friendly. Highly recommend!!"
Heather - STRONG Pilates Member
I’ve been a member for about 8 weeks now and never before have I seen such a quick change in my body and fitness. I’m obsessed and look forward to my strong workouts each day. The classes are fun, motivational and challenging. Everything about Strong Pilates is top notch. I cannot recommend it enough for anyone wanting to improve and focus on their health and fitness. You will not be disappointed!"
Amy - STRONG Pilates Member
"This is a great studio that offers an incredible workout! I never did reformer Pilates on a regular basis because it doesn’t have a cardio or weights component and STRONG combines all three! I signed up for a one year membership pretty much immediately because this is a one-stop shop that offers lots of variety and a challenging workout every time. And the icing on the cake is that it’s a gorgeous space and the staff are super friendly. Highly recommend!!"
Heather - STRONG Pilates Member
"STRONG Pilates Little Italy provides an exceptional fitness experience that truly stands out. The facility is not only pristine but also exudes a sense of luxury. The staff goes above and beyond to create a welcoming and caring atmosphere. The class experience is nothing short of extraordinary. Carla brings a unique blend of care, professionalism, experience, and patience to every class. Attending one of Carla's classes guarantees one of the most rewarding workouts of your life."
Eric - STRONG Pilates Member
STRONG PILATES FAQ
What is a STRONG class?
STRONG sessions are Pilates inspired, and cardio infused!
Classes include strong controlled movements with bursts of fast movement. Not only are you ticking off your weight training for the day - you can tick off that cardio too.
Or attend our Pilates Only classes, with no cardio bursts, this carefully curated 45 minute class challenges the entire body using the principles of classic reformer Pilates.
How is a STRONG class on the Rowformer different to Pilates?
Our Rowformer is the first machine to combine resistance training with cardio HIIT training.
Our classes combine strong controlled movements (slow twitch muscle fibre activation that helps build endurance) and bursts of fast movement (fast twitch fibre activation that promotes speed and power). Add cardio HIIT training with rowing and you have a unique, challenging way to workout.
For a new kind of strong. Plus, with little to no impact on your joints, it’s one of the safest and most efficient ways to train.
What is a Rowformer?
Our Rowformer is the first machine to combine resistance training with cardio HIIT training. Row or ride, what will you choose?
Is it suitable for beginners?
Every damn time! Whilst every workout will give your whole body a balanced workout, some workouts will focus on big, whole-body movements and other workouts will focus on different, individual body parts throughout the class equalling a full body burn.
